Ultimate ABS Online CE Exam Prep Course - No Textbook Required | Study for Continuing Education & Certification Renewal

NOTE: The book Ultimate Abs is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice questions, this continuing education exam is designed to be taken after reading Ultimate Abs. The exam will test your knowledge of the information presented in the book so you can design effective core training workouts that deliver results to clients seeking chiseled six-pack abs.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Explain abdominal anatomy and the principles of injury prevention.
• Apply simple concepts to assess your client’s progress.
• Distinguish between abdominal training and core training.
• Describe spinal flexion as well as spinal rotation.
• Identify the five variables that influence exercise progression.
• Tailor abdominal training exercises to best suit each client’s needs.
• Help your clients to properly align their limbs and joints to best target the desired muscle areas.
• Work around clients’ injuries to avoid pain.
• Design workout programs that help your clients build ultimate abs.

Audience

Strength and conditioning professionals, personal trainers, and other certified fitness professionals.