Lacrosse Strength Training Online CE Exam - No Book Required | Improve Performance & Conditioning for Lacrosse Players

NOTE: The book Strength Training for Lacrosse is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 50 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Strength Training for Lacrosse. The exam will test your knowledge of the information presented in the book so you can create training programs to develop strength and power for lacrosse athletes.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Demonstrate the importance of resistance training in lacrosse athletes.
• Describe the sport-specific skills involved in lacrosse.
• Describe the various physical qualities related to performance in lacrosse.
• Describe and select appropriate testing protocols.
• Select appropriate exercises for lacrosse athletes.
• Describe training program variables for resistance training of lacrosse athletes.
• Explain safe and effective spotting techniques and breathing techniques in the performance of resistance training exercises.
• Identify the primary muscles trained with specific resistance training exercises.
• Identify proper coaching tips, progressions, and regressions for resistance training exercises.
• Describe the goals, objectives, length, structure, and organization of a resistance training program for the off-season, preseason, in-season, and postseason.

Audience

Certified strength and conditioning professionals, personal trainers, or other related professionals who supervise and train athletes for lacrosse.