Vital Core Training Online CE Exam - No Book Required | Professional Certification & Continuing Education for Fitness Trainers

NOTE: The book Vital Core Training is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Vital Core Training. The exam will test your knowledge of the information presented in the book so you can learn how to decrease pain and improve strength, mobility, flexibility, balance, and everyday function in your clients.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Explain the importance of spinal stability and mobility.
• Identify the benefits of using a small ball in fitness programming.
• Describe the purpose of fasciae and their role within the planes of motion.
• Create workouts and programs for all fitness levels that incorporate a small ball.
• Identify exercises that target all planes of motion.
• Modify exercises with a small ball to make the moves more or less advanced.
• Recognize the importance of stretching and its role in core strength and injury prevention.
• Describe three levels of core essential workouts.
• Demonstrate sample workouts that address alignment dysfunctions while building core functionality.
• Design programs specific to the stretching and strengthening needs of athletes who participate in rotational sports.

Audience

Certified fitness professionals who want to enhance their clients’ functional core training to reduce their pain and improve their strength.